healthy eating

10 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)

Let’s face it: Following a diet can be tough. Really who wants to? Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there are plenty of …

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