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10 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)

Let’s face it: Following a diet can be tough. Really who wants to? Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there are plenty of …

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Super Berry Protein Smoothie

The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing.  The unexpected superstar weight loss ingredient is the protein-packed pea protein can aid in weight loss even when calories aren’t restricted and it was also found to be more effective than whey protein at fighting against hunger.  Servings: 1 …

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TUSCAN CHICKEN OVER SPAGHETTI SQUASH

One-pan chicken dish with sun-dried tomatoes, lemon, parmesan and spinach. Serve it over spaghetti squash for the perfect weeknight meal.  Ingredients 2 chicken breasts pounded out 1 small yellow onion 3 cloves garlic minced 5-6 cups raw spinach leaves 1/4 cup marinated sun-dried tomatoes chopped 1.5 cups milk 1 lemon juiced 1/2 cup Parmesan cheese Instructions Preheat oven to 400 for making spaghetti squash, scoop out seeds. Roast skin side up for 40 …

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Cobb Salad

COBB SALAD WITH HONEY LIME DRESSING 1 SERVING | 5 MINUTES MACROS (SALAD WITH DRESSING) carbs – 28.5g | fiber – 16g | fat – 57g | protein – 40.5g INGREDIENTS Salad: 4 ounces rotisserie chicken 2 cups chopped romaine lettuce 1 hard boiled egg ½ avocado ¼ cup chopped cherry tomatoes ¼ cup chopped …

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Overnight Oats

1 SERVING | 5 MINUTESMACROS – carbs – 49g | fiber – 10g | fat – 8g | protein – 16g INGREDIENTS ¾ cup gluten-free oats 2 tsp maple syrup 1 cup nut milk 1 tsp cinnamon Toppings (optional): ¼ cup almonds or pecans, chopped ¼ cup blueberries 1 medium banana, sliced INSTRUCTIONS ADD oats, maple syrup, nut milk, and …

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