breakfast

Super Berry Protein Smoothie

The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing.  The unexpected superstar weight loss ingredient is the protein-packed pea protein can aid in weight loss even when calories aren’t restricted and it was also found to be more effective than whey protein at fighting against hunger.  Servings: 1 …

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Overnight Oats

1 SERVING | 5 MINUTESMACROS – carbs – 49g | fiber – 10g | fat – 8g | protein – 16g INGREDIENTS ¾ cup gluten-free oats 2 tsp maple syrup 1 cup nut milk 1 tsp cinnamon Toppings (optional): ¼ cup almonds or pecans, chopped ¼ cup blueberries 1 medium banana, sliced INSTRUCTIONS ADD oats, maple syrup, nut milk, and …

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