The most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.


Regular and Vegan meal plan options available each week, ingredient lists, and preparation instructions to help you reach your goals FASTer.

Effective 30 minute workouts that you can join LIVE or catch via replay with the entire FASTer Way community. Low impact, at-home, and gym options available each day.


Accountability and support from an active and likeminded community along with one-on-one support from a certified FASTer Way to Fat Loss coach.




How the Faster Way Works

Step 1

Purchase the FASTer Way to Fat Loss for only $199 and immediately receive access to the program app and training materials.

Step 2

Join a FASTer Way to Fat Loss Facebook group with your certified coach for accountability, training, and daily support.

Step 3

Commit to the program nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts—and transform your life.

What makes the faster way different?

I understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and misinformation presented online, by your doctor, and by well-meaning friends and family members. I can also relate to the feeling of being on a never-ending roller coaster when it comes to fitness and nutrition.

Over the years, we women have followed every diet guru’s advice, spent hours on the treadmill, and restricted calories to obscene levels. We’ve seen some success, but feel depleted, overwhelmed, and out of control. Most of us have been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix. Like you, I am discouraged by the lack of clear guidance and support.

In fact, through my career as a fitness professional and certified nutritionist, I’ve been taught and encouraged to preach concepts that I knew were not working for my clients or me—i.e. eat breakfast the minute you wake up to “kickstart your metabolism,” or “eat less and exercise more to lose weight.”

The world of fitness and nutrition has changed a lot in the last 20 years.  And thankfully, as a wellness professional, I’ve had the opportunity to change along with it. I care about you and your health, and I want to share with you the most effective program on the market—The FASTer Way to Fat Loss.

“The FASTer Way to Fat Loss is so effective that many Registered Dietitians, Naturopathic Doctors, health coaches, personal trainers, and 70+ FASTer Way to Fat Loss certified wellness professionals endorse the program and have become certified to coach their own groups through the FASTer Way Program.*”

I know how challenging it is to live a healthy lifestyle and lose the weight you’ve been hanging onto for years. There’s so much conflicting information out there that’s it’s hard to know what will really work for you because you’ve already tried so many things that haven’t. I’ve spent the last 15 years in the industry and perfected the Faster Way to Fat Loss program over several years with my clients.

The FASTer Way to Fat Loss is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger. You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.

To get started with the FASTer Way you will:

  1. Learn how to implement the science-backed nutrition strategies that we’ll use throughout the program—Intermittent Fasting, Carb Cycling and Tracking Macros.
  2. Access the app with the daily workouts and the Facebook group we’ll use for our daily communication.
  3. Access the FASTer Way sample food log. A simple, easy-to-follow meal plan to set our members up for long term success.
  4. Spend 6 weeks following the program and training your body how to burn fat using the FASTer Way strategies.

Thousands of clients all over the world have lost fat the FASTer Way and they report more energy, better sleep, increased confidence, balanced hormones, clearer skin, and feeling incredible overall. The returns are significant because the lifestyle is so simple to implement and sustain. Faster Way clients love the program so much that they keep living it even after the program ends.

In fact, many Registered Dietitians, Naturopathic Doctors, health coaches, and personal trainers endorse the program and have become certified to coach their own groups through the Faster Way Program.

The FASTer Way to Fat Loss will teach you how to work with your body, not against it. You’ll understand why we implement each different strategy and what it does for you on the scientific level. You’ll see and feel the results but you’ll also understand why and how you got there. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss, or overall health. The Faster Way is the best way.

NUTRITION is the name of the game in the FASTer Way. Period.

In the FASTer Way to Fat Loss, more than 125,000 clients have implemented intermittent fasting, carb cycling, and whole food (gluten free, dairy free) nutrition in addition to macro counting.

The truth is – you cannot out-work a bad diet. Exercise is only 10% of the equation – nutrition is 90%.

This 5-day sample meal plan will give you a sneak peek of the simple and delicious recipes we enjoy on a weekly basis in the FASTer Way to Fat Loss.

“The FASTer Way to Fat Loss is so effective that many Registered Dietitians, Naturopathic Doctors, health coaches, personal trainers, and 70+ FASTer Way to Fat Loss certified wellness professionals endorse the program and have become certified to coach their own groups through the FASTer Way Program.*”

Who is the faster way for?

  • Strong, busy women with incredibly important roles to fill each day.

  • A wife, mother, business owner, community leader, church member, and world changer.

  • Women who believe that your family, friends, and community deserve to have you feeling your absolute best (P.S. You do deserve to feel your absolute best).

  • Women who detest other “weight loss programs” that leave them feeling depleted, overwhelmed, and out of control.

Does this describe you? Have you been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix?

Are you looking for a solution that helps you feel in control again?  You’re looking for a program that gives you back your energy.  You want physical results, but you want more than just a few pounds dropped…

You want to look lean, fit and toned.

You want your body to become a pro-fat burner.

You want to feel stronger, better, and more confident.

You need a solution laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works…for life, not just the next 21 days.

You need the FASTer Way to Fat Loss.  

Through the FASTer Way to Fat Loss, you’ll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.

You will teach your body to burn fat naturally.  

You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.

You will improve your hormone levels so you feel satiated.

You will learn how to work out in a smart, effective, and efficient way.

You will leave the FASTer Way to Fat Loss  feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before. You will leave the FASTer Way to Fat Loss with the tools you need to feel that way for life!


“I can honestly say I’ve tried so many other programs, and this is the only one that worked and taught me how to win at nutrition. Thank you for making me a better person.*” — LAUREN

“This plan is so well thought out and strategic that I have enjoyed every day on the program so far. Don’t let the word “FAST” scare you- it is more manageable than I ever thought possible! To those looking for accountability, a challenge, and motivation, this program is for you!*”— SHELBY

“I love this program! I have used Amanda’s programs in the past and have always been satisfied. They are professional, user friendly, and they WORK! This program is legitimate. It has a focus on whole health, mind and body, inside and out, and you have freedom with food. I do not feel restricted at all. The workouts are challenging, but not time consuming. I love that after only 20 minutes I feel like jello, and I am seeing differences in my body. Thank you Amanda!*”— RACHAEL


How many success stories do you need to hear before you make your own? 

What Does My Investment Include?

How much is less-than-ideal health costing you?  How many doctor visits and prescriptions have you had to work into the budget?  How much are the new clothes you have to buy because you still don’t fit into your wardrobe?  How much is it worth to finally have the good health and fat loss you’ve wanted for years?  Continuing on your current course could be costing you a lot.

Frequently Asked Questions

We suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any other process (such as fat burning) for up to 24 hours. If it’s a treat you really need, limit it to one serving on Leg Day (as your treat)

Do not work out until your doctor clears you for exercise. Focus on the food cycle, fasting, and whole-food nutrition. You do not need to change your macros in MFP just because you won’t be working out.

Yes, absolutely! Fasting does not trump any previous or current health conditions and medications. If medications need to be taken 12 hours apart and with food, please do so—we can modify the fasting schedule as needed.

We provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume I certain number of carbs. We will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy!

We offer gym, at-home, and low impact workouts. They are all effective and you are welcome to do any of them.

No! Throughout the program we will talk about the importance of probiotics, protein, and other supplements like BCAA’s. While we are happy to share the products we use and love, none of them are required to participate. At the FASTer Way, we are huge proponents of fueling the body with real food, and this program is based on that premise. Nothing is required but hard work, commitment, and positivity.

Amanda will be on live video for trainings and workouts on a regular basis, but due to the high volume of clients, she is not available for individual consultations.

Absolutely! This program is about training our bodies to transition from sugar-burning to fat-burning. Weight loss is coincidental for those with a lot of weight to lose. The goal of this program is to build lean muscle, establish hormonal health and lose any excess fat.

The program offers guidance for you, and your certified coach will check on you—be sure to let him or her know about this medical issue! We also discuss how to adjust for this in the portal.

Absolutely! Nutrition is key—and our main focus. Workouts are not necessary to do the program.

Yes! However, please consult with your doctor to be sure this program will align with your condition.

While we do have a low-impact version of workouts, they are not necessary to do the program. Make nutrition your focus and add in walks and low-impact workouts that are provided as you deem necessary.

Yes. However, please consult with your doctor or physical therapist about how to modify any core moves, such as planks.

Yes, we focus on healing the gut!

Yes, many clients have 40+ pounds to lose and see incredible success

Yes! However, we want you to keep an open mind, stay positive and trust the process of the program. We do not focus on weight gain or weight loss, we focus on non-scale victories, body composition changes, and daily wins, rather than a number on the scale.

Absolutely! If you are hungry while on the program, we change your macros to meet your needs!

Absolutely! We have many physicians, nurses, and medical practitioners who have experienced great results in this program!

Yes! We promote a dairy-free diet and encourage participants to remove dairy from their eating patterns.

You don’t have to do the program on vacation but we think you’ll find it easy enough that you’ll want to! Do go enjoy your time, rest is very important. We hope to equip you with some great techniques to use wherever you are without feeling like you’re on a “diet.”

The FASTer Way is not an “eat this, not that” lifestyle. We will teach you what foods are whole, healthy, and beneficial to your body and how to incorporate treats in a healthy manner.

Yes! We promote eating all whole foods that fit your lifestyle choices. We have many participants who are vegan and experience great results. We also have a vegan cookbook available for purchase.

A “macronutrient” (aka macro) is a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the human diet. A micro, or micronutrient, is a chemical element or substance required in trace amounts for the normal growth and development of living organisms (vitamins, minerals, etc.).

A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. We base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states—fed or fasted. In the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie-burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.

Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting-edge nutrition strategies like intermittent fasting.

Yes, it will be covered in our Prep training. Your coach will give you any guidance you need in addition to the portal information.

All of the workouts may be done when they fit your schedule the best. They do not have to be done fasted, but you may do them fasted.

No, you don’t have to, but once you start adjusting macros, it may be easier.

You can certainly share the same meals with your spouse and children, but note that your family may have additional nutritional needs.

Nope! Fit them in when you can.

Yes, you can still do the FASTer Way with some modifications! Here’s a blog with more. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat (an adequate amount of whole foods and water), you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way is designed to fuel your body in a way that is perfectly safe for nursing moms.

Yes, the FASTer Way to Fat Loss is a great Keto transition plan to bust through plateaus.

You are able to log in to the portal to access all information, including workouts.

*Results may vary.

Disclaimer: Please have your doctor’s approval before beginning any exercise program.

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