Uncategorized

5 TIPS TO EAT THE RAINBOW

Why does “eating the rainbow” matter to your health? Because fruits and veggies are loaded with fiber, vitamins, minerals, antioxidants, and other phytochemicals we need for good health. Color doesn’t just add visual variety to our fruits and veggies, it also represents different families of healing compounds in the fruits and veggies we eat! According …

5 TIPS TO EAT THE RAINBOW Read More »

Berry White Ice Pops

Ingredients• 1 ¾ cups unsweetened vanilla coconut or almond milk, divided• 1 to 2 tablespoons honey• ¼ teaspoon vanilla extract• 1 ½ cups fresh raspberries• 1 cup fresh blueberries• 10 freezer pop molds or 10 paper cups (3 oz) and wooden pop sticks Directions1. Warm ¼ cup milk in a microwave. Stir in honey until blended, …

Berry White Ice Pops Read More »

TUSCAN CHICKEN OVER SPAGHETTI SQUASH

One-pan chicken dish with sun-dried tomatoes, lemon, parmesan and spinach. Serve it over spaghetti squash for the perfect weeknight meal.  Ingredients 2 chicken breasts pounded out 1 small yellow onion 3 cloves garlic minced 5-6 cups raw spinach leaves 1/4 cup marinated sun-dried tomatoes chopped 1.5 cups milk 1 lemon juiced 1/2 cup Parmesan cheese Instructions Preheat oven to 400 for making spaghetti squash, scoop out seeds. Roast skin side up for 40 …

TUSCAN CHICKEN OVER SPAGHETTI SQUASH Read More »

“Break-Fast” Bowl

To pay homage to the delicious, protein-packed little egg, we’re sharing a simple egg recipe from a fellow FASTer Way coaches, Renee Carls! (@reneecarls) We love this recipe because it’s simple, quick, AND great to break your fast with on low-carb days! High in protein and high in healthy fats? Yes please! Not to mention, …

“Break-Fast” Bowl Read More »

STEAK FAJITA BOWL

4 SERVINGS | 20 MINUTES MACROS carbs – 20g | fiber – 8g | fat – 27g | protein – 20g INGREDIENTS 4 tablespoons olive oil 1½ pounds steak (flank, sirloin, or skirt), sliced 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon onion powder ½ teaspoon cayenne pepper ½ teaspoon cumin  salt and pepper, …

STEAK FAJITA BOWL Read More »

Scroll to Top