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Berry White Ice Pops

Ingredients• 1 ¾ cups unsweetened vanilla coconut or almond milk, divided• 1 to 2 tablespoons honey• ¼ teaspoon vanilla extract• 1 ½ cups fresh raspberries• 1 cup fresh blueberries• 10 freezer pop molds or 10 paper cups (3 oz) and wooden pop sticks Directions1. Warm ¼ cup milk in a microwave. Stir in honey until blended, …

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TUSCAN CHICKEN OVER SPAGHETTI SQUASH

One-pan chicken dish with sun-dried tomatoes, lemon, parmesan and spinach. Serve it over spaghetti squash for the perfect weeknight meal.  Ingredients 2 chicken breasts pounded out 1 small yellow onion 3 cloves garlic minced 5-6 cups raw spinach leaves 1/4 cup marinated sun-dried tomatoes chopped 1.5 cups milk 1 lemon juiced 1/2 cup Parmesan cheese Instructions Preheat oven to 400 for making spaghetti squash, scoop out seeds. Roast skin side up for 40 …

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“Break-Fast” Bowl

To pay homage to the delicious, protein-packed little egg, we’re sharing a simple egg recipe from a fellow FASTer Way coaches, Renee Carls! (@reneecarls) We love this recipe because it’s simple, quick, AND great to break your fast with on low-carb days! High in protein and high in healthy fats? Yes please! Not to mention, …

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STEAK FAJITA BOWL

4 SERVINGS | 20 MINUTES MACROS carbs – 20g | fiber – 8g | fat – 27g | protein – 20g INGREDIENTS 4 tablespoons olive oil 1½ pounds steak (flank, sirloin, or skirt), sliced 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon onion powder ½ teaspoon cayenne pepper ½ teaspoon cumin  salt and pepper, …

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