fasterway to fatloss

10 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)

Let’s face it: Following a diet can be tough. Really who wants to? Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there are plenty of …

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Super Berry Protein Smoothie

The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing.  The unexpected superstar weight loss ingredient is the protein-packed pea protein can aid in weight loss even when calories aren’t restricted and it was also found to be more effective than whey protein at fighting against hunger.  Servings: 1 …

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