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FEATURED CONTRIBUTOR: HOME GYM IDEAS: 7 FITNESS EXPERTS WEIGH IN

Exercising on a regular basis is an essential part of staying fit and healthy, but sometimes finding the motivation to go to the gym can be tricky. Creating a space in your home that can be used as a home gym will make working out more convenient. Whether your workout involves yoga, lifting weights, pilates, …

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DO YOU THINK AMERICANS ARE DOING A GOOD JOB BEING FIT?

We are failing miserably as a nation! Keep reading this has nothing to do with politics. Only 23 percent of Amercian’s 18 -64 meet the guidelines for weekly physical activity according to the Centers for Disease Control and Prevention. Pennsylvania was right at the national average. According to federal guidelines, adults should do 150 minutes of …

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HONORED TO BE A WOMEN OF INFLUENCE 2018

It was a great honor to be one of Central Penn Business Journals Women of Influence in 2018. Along with the other amazing and talented women pictured to the right here. The Women of Influence Awards honor established business leaders with proven track records of community service and business accomplishments. These women influence others through their personal successes …

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