Allison Zang

“Break-Fast” Bowl

To pay homage to the delicious, protein-packed little egg, we’re sharing a simple egg recipe from a fellow FASTer Way coaches, Renee Carls! (@reneecarls) We love this recipe because it’s simple, quick, AND great to break your fast with on low-carb days! High in protein and high in healthy fats? Yes please! Not to mention, …

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4 SERVINGS | 20 MINUTES MACROS carbs – 20g | fiber – 8g | fat – 27g | protein – 20g INGREDIENTS 4 tablespoons olive oil 1½ pounds steak (flank, sirloin, or skirt), sliced 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon onion powder ½ teaspoon cayenne pepper ½ teaspoon cumin  salt and pepper, …



I am honored to share what I have learned in my upcoming talk Hustle or Flow…Navigating what your business/life looks like now and for the rest of 2020. This is a virtual conference for movement and wellness professionals. Jenna Zaffino has curated a great line up of movement classes, both live and pre-recorded as well …

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Cobb Salad

COBB SALAD WITH HONEY LIME DRESSING 1 SERVING | 5 MINUTES MACROS (SALAD WITH DRESSING) carbs – 28.5g | fiber – 16g | fat – 57g | protein – 40.5g INGREDIENTS Salad: 4 ounces rotisserie chicken 2 cups chopped romaine lettuce 1 hard boiled egg ½ avocado ¼ cup chopped cherry tomatoes ¼ cup chopped …

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