Allison Zang

10 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)

Let’s face it: Following a diet can be tough. Really who wants to? Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there are plenty of …

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Super Berry Protein Smoothie

The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing.  The unexpected superstar weight loss ingredient is the protein-packed pea protein can aid in weight loss even when calories aren’t restricted and it was also found to be more effective than whey protein at fighting against hunger.  Servings: 1 …

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5 TIPS TO EAT THE RAINBOW

Why does “eating the rainbow” matter to your health? Because fruits and veggies are loaded with fiber, vitamins, minerals, antioxidants, and other phytochemicals we need for good health. Color doesn’t just add visual variety to our fruits and veggies, it also represents different families of healing compounds in the fruits and veggies we eat! According …

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Berry White Ice Pops

Ingredients• 1 ¾ cups unsweetened vanilla coconut or almond milk, divided• 1 to 2 tablespoons honey• ¼ teaspoon vanilla extract• 1 ½ cups fresh raspberries• 1 cup fresh blueberries• 10 freezer pop molds or 10 paper cups (3 oz) and wooden pop sticks Directions1. Warm ¼ cup milk in a microwave. Stir in honey until blended, …

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TUSCAN CHICKEN OVER SPAGHETTI SQUASH

One-pan chicken dish with sun-dried tomatoes, lemon, parmesan and spinach. Serve it over spaghetti squash for the perfect weeknight meal.  Ingredients 2 chicken breasts pounded out 1 small yellow onion 3 cloves garlic minced 5-6 cups raw spinach leaves 1/4 cup marinated sun-dried tomatoes chopped 1.5 cups milk 1 lemon juiced 1/2 cup Parmesan cheese Instructions Preheat oven to 400 for making spaghetti squash, scoop out seeds. Roast skin side up for 40 …

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