Diet culture has told us for far too long that carbs are making us fat. But here’s the deal: carbs are NOT the enemy!
In fact, eliminating carbs can actually be harmful. Long-term restriction of carbs and calories can lower your metabolic rate and negatively affect your hormone levels.
Cutting out carbs altogether typically leads to a lower intake of calories overall, but it also deprives your body of vital nutrients, while leaving your energy levels low and your cravings high.
There’s a better way. Actually, it’s the FASTer Way!
In the FASTer Way to Fat Loss, we practice strategic carb cycling, which allows you to deplete your body’s glycogen (our primary source of fuel). When the glycogen is gone, the body must use its next-favorite energy source—fat!
Carb cycling has several benefits, like:
- Increased fat loss
- Higher energy levels
- Better body composition
- Improved insulin levels
When you pair carb cycling with intermittent fasting and effective exercise, your body will turn into a literal fat-burning machine! That’s the transforming power of the FASTer Way to Fat Loss.
We’ll share more with you soon!